Indeed, in those who present it, the cycle lengthens. In addition, some studies have found that there’s even a genetic mutation that has strong effects on sleep patterns. Thus, these people are born with a predisposition to manifest this nocturnal tendency. In fact, several investigations have shown that the chronotype is, to a large extent, genetically determined. They think they lack the will to go to sleep and get up early. Many people think that night owls choose to have a sleep schedule out of step with the social norm. However, what do we really know about this group of individuals? Being a night owl isn’t a choice As a matter of fact, they spend their whole lives fighting their own inclinations in order to conform to the rhythms of society and might even be seen as misfits.
Furthermore, they experience serious difficulties in functioning first thing in the morning. In other words, they reach their maximum energy point after dark. It’s estimated that about 20 percent of people possess this chronotype. However, maybe it’s time to learn a little more about night owls. That’s because we’re all expected to adapt to a daytime schedule. In fact, people may even have labeled you as lazy, chaotic, or disorganized. Do you hate getting up early? Are you more active and productive at night? Do you tend to perform your routine tasks when most of the population is already asleep? If so, it’s probably likely that throughout your life you’ve felt rather judged by your environment.
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